From the time Goli took the planet by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at least 20 brands of Apple Cider Vinegar Gummies on the market by Feb 2021, with more doubtless on the way.
With so many different ACV Gummies to choose from, how will you decide?
Why would you intend to take an Apple Cider Vinegar gummy in the very first place?
Do they even do anything?
We got you within the Gummy Galaxy. Take our hand even as we wander through the Gummy Orchards like some sort of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is just a vinegar made from (you guessed it) apple cider.
Apple cider is distinct from apple juice because cider is less refined and very minimally processed. Basically, you just take your apples, crush’em up, squeeze out most of the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is a crucial point in the process of creating ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions made from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are became alcohol by yeasts, in the exact same way that beer or wine are fermented. Cider will ferment all Don Cristo Salts by itself if you allow it, due to naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have now been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which gives vinegars their sour tanginess, and seems to be the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating number of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where in fact the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation of various beneficial micro-organisms that come together, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at least at the beginning.
At the start of the fermentation process, there are a few different yeasts and bacteria present in The Mother.
Interestingly, a comprehensive analysis of the fermentation process using organic apples vs. conventional apples found there are more various kinds of bacteria present in the cider made from organic apples than conventional ones.
Whilst the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s pretty much entirely acetic acid bacteria left, which finishes the vinegarization process.
Caused by this beautiful dance of microbes is just a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The primary active component in ACV is acetic acid, which might be responsible for a lot of the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not only ACV. It’s mostly produced at the last stages of the fermentation process, when it’s only the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally speaking, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains many bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace amount of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at least to the Old Testament, and the practice of drinking ACV dates back at least as far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had a little renaissance in the 1820s, but it’s only within the last few couple of years it is now something of a craze, following a 2009 study on the potential weight-loss advantages of adding ACV to your daily diet, which we’ll cover a bit more comprehensive later on.
THE POTENTIAL BENEFITS OF ACV
On the list of claims made about the potential advantages of supplementing with Apple Cider Vinegar, the primary ones are gut health, fat loss support and blood glucose regulation. ACV is also saturated in antioxidants, and can be considered a probiotic food.
We’ll look at a handful of the studies below.
It’s important to note that, while there has been some promising clinical studies, they’ve often been limited in proportions or finished with animal subjects, which makes it hard to draw firm conclusions regarding the specific advantages of ACV.
And as with pretty much all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
The most famous study is these 2009 Japanese study of 175 obese volunteers, who were given either 0, 15, or 30 milliliters of Apple Cider Vinegar daily for 90 days while on a lowered calorie diet and exercise regimen. After 90 days, the subjects given 15ml or 30ml of ACV had lost typically 2.6 pounds and 3.7 pounds set alongside the placebo group.
The same scientists who directed that study also unearthed that giving rats acetic acid changed the gene expression and regulation of genes in charge of fat burning.
A 2005 Swedish study of 12 people unearthed that eating bread with vinegar triggered lower glucose and insulin responses in comparison to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis concluded that vinegar will help regulate blood glucose response after meals: “The findings suggest that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating it could be considered being an adjunctive tool for improving glycemic control.”
Again, these studies on their own are very interesting, but without further research, they do not indicate that ACV can reliably produce these effects or that ACV should be used with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
most of the gummies to the dancefloor
The largest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a direct shot.
The other thing is that liquid ACV is very acidic due to the acetic acid, and as time passes you could do harm to your tooth enamel or to the sensitive tissues in orally and throat.
You can dilute liquid ACV in a glass of water to help with both the taste and the acidity.
(If you’re looking for a good liquid ACV to test, we highly recommend Bragg‘s.)
Orrr, you could take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies could be manufactured in a few ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are many DIY recipes online which use liquid ACV + gelatin. These recipes necessitate using 1/2 cup of Apple Cider Vinegar to create between 20 and 30 gummies, meaning each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need certainly to at 6 of the daily to obtain 2 tablespoons of ACV.
Apple Cider Vinegar powder could be made a few different ways. The most typical method is to mix ACV with maltodextrin and drying it. Pure vinegar powder could be created by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, instead of using liquid, means you are able to pack far more into a gummy!
will be the potential benefits the exact same?
Currently, there haven’t been any studies on dehydrated ACV specifically, let alone gummies, so we can’t say for certain that it’s precisely the same.
But it appears as though the primary ingredients, acetic acid, the vitamins, etc. should all remain intact through the dehydration process if it’s done right.
what else is in acv gummies?
One of the greatest things about gummies is that they supply endless opportunities to incorporate extra, synergetic ingredients!
Most commonly added to ACV gummies are B vitamins, especially B12 and B6. Some brands take the chance to pack in a few superfoods like beetroot and pomegranate.
All the Apple Cider Vinegar gummies that we recommend are made with pectin instead of gelatin, although there are several gelatin-based gummies out there.
Pectin is just a polysaccharide that’s naturally occurring in plenty of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is often used, alongside tapioca, for vegan gummies.
But Goli, for instance, says that two of their gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This can vary a little between brands, with respect to the exact nature of the dehydrated ACV they use within their gummies, but the guideline seems to be that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for instance, the most effective 3 gummies within our list below all have 500mg of ACV per gummy, so you’d desire to take 2 to 4 of these gummies daily if you intend to approximate 1 or 2 tablespoons of ACV.
Second, we centered on brands that we trust to be careful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to do your due diligence in researching and selecting brands which can be trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, based on the ingredients, the amount of ACV, how much sugar they contain, if they’re organic, the taste, and if we trust the brands making them:
Goli’s ACV gummy is top notch from start to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the right balance of sweet and sour.
Garden of Life is just a serious supplement brand, stocking the shelves of health-food coops across the land since 2000, when the first founder chose to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies originate from a business with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not only speaing frankly about these ACV gummies, we’re also speaing frankly about the specific organic queen herself, Alicia Silverstone. MyKind Organics may be the brainchild of Alicia Silverstone, and she partnered with Garden of Life to create top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.Read More